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Today's weight is largely a product of how well I did on the weekend (along with some fluid movement reversing yesterday's hiccup). I hit my macros so well on Saturday, and I just kept it rolling. I did so well on Sunday I got to eat some cheesecake to keep my calorie deficit from getting too large! I'm trying to not lose muscle and only drop fat, which means I can't just starve myself. The goal is fat loss, not necessarily weight loss, and thus I hope to see some downward movement in my waistline number, which has kind of bumped back up a smidge. A few more days like this, though, and it will be back in line.
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84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2747 kcal
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Gord: 91,02g | Prot: 188,62g | Carbs: 286,68g.
Café da Manhã: Roasted Broiled or Baked Chicken Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Almoço: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Pork Loin (Country-Style Ribs, Lean Only). Jantar: Hormel Turkey Pepperoni, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Kroger Fancy Shredded Mozzarella Cheese, Pork Stir Fry, Eating Right Shrimp & Vegetables Stir Fry, White Rice. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. mais...
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2906 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 9 horas e 30 minutos, Basquetebol - 1 hora. mais...
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Perdendo 7,6 kg por Semana
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