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i got on my scale at around 6am,and it said i weigh 152.4. i went back to bed,like i normally do,got up just now and it said i weigh 154.4! now,considering i have really done a lot better this week than i have done in a long time,i opted for the first weight. call me a cheater,but i feel better anyway!haha 8-)
starting my first challenge in a long time as well,today. i'm pretty excited about it and am hoping for a good result in the end.
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69,1 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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1168 kcal
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Gord: 29,61g | Prot: 86,15g | Carbs: 139,89g.
Café da Manhã: quaker weight control oatmeal, coffee, creme brulee coffee creamer. Almoço: pickled okra, american singles kraft, miracle whip light, water, grape tomatoes, honey smoked turkey breast, Low Fat Cottage Cheese. Jantar: water, canned corn, Potatoes (Flesh, with Salt, Boiled), baked pork chop. Lanches/Outros: sweet tea. mais...
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Ganhando 0,2 kg por Semana
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