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I took the day off today and had a spa. I try to take 1 or 2 days off each week to recover (depends how sore I am). I train either handstands, calisthenics, movement, strength/conditioning, and tumbling most days for 2 hours... and 1 hour on weekend days. Im 40 years old and started about 1 and half years ago. I love it!
The path is the goal! Im vegetarian and this has been a really eye opening experience, its the first time I've ever monitored my RDI... Im pretty sure I was well under nourished and underweight. I feel at least 20 times healthier these days. Coming from a place of self-neglect, drug addiction, semi-homelessness, indolence and sleep... Im so proud of myself for not giving up.
Its an excellent feeling 🔥🙏🏻🔥 Hare Krsna Hare Rama forever!
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71 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3028 kcal
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Gord: 113,21g | Prot: 179,15g | Carbs: 297,90g.
Café da Manhã: Puhoi Valley Authentic Greek Yoghurt (Raspberry & Boysenberry Compote) , Sanitarium Toasted Muesli, Butter , Scone with Fruit, Brown Sugar , Flat White, Soy Milk . Almoço: White Rice (Short-Grain, Cooked), Green Cabbage, Pams Mixed Veges, Tonzu Organic Tofu. Jantar: Tasti Nut Bar Nut Deluxe. Lanches/Outros: Lindt 95% Chocolate , Balance 100% Whey Protein WPC/WPI, Quest Chocolate Chip Cookie Dough Protein Bar. mais...
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Ganhando 0,8 kg por Semana
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