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I have finally lost a total of 4kg... From 102kg to 98kg i so happy and proud :)
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98 kg
Perdidos até agora: 7 kg.
Ainda faltam: 8 kg.
Dieta seguida: 100%.
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877 kcal
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Gord: 53,17g | Prot: 52,87g | Carbs: 43,11g.
Café da Manhã: Pumpkin. Almoço: KFC Hot Wings. Jantar: Eskort Russian, Bacon, Fried Egg. mais...
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Perdendo 2,8 kg por Semana
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 Comentários
And well you should be proud! You go girl, your on your way now. Keep it up and everything will fall into place.
03 fev 14 por membro: Sunkeeper
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you go girl, you can still loose more, you just have to be patient. I have lost a total of 14kg from 91.8 to 75kg, I still have 9 more to loose.
03 fev 14 por membro: sthando83
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Well done Sthando thats awesome.... well keep it up!!!! I love Fatsecret this app helps me so so much....@ Sunkeeper thanks i enjoyed chatting to you :)
04 fev 14 por membro: Nicky07969
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Once you get the hang of this WOE it's a cake walk Nicky. You can do it if you choose to, that's the big one. Will I or won't I, that is the question. Nobody else can make the decisions for you. Low Carbing works, it's the people doing it that sometimes don't work at it.
04 fev 14 por membro: Sunkeeper
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Histórico de Peso de Nicky07969
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