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I’m very disappointed in myself been an off week I’ve been eating different things that not eaten for a while like spuds,bread,3 ice cream ice lollies that I had brought for me ,result weight went up .so back on it today
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122 kg
Perdidos até agora: 5 kg.
Ainda faltam: 12 kg.
Dieta seguida: Razoavelmente Bem.
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1460 kcal
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Gord: 73,72g | Prot: 77,52g | Carbs: 122,72g.
Café da Manhã: Coffee, Water, Honey, Aldi Greek Yogurt, Tesco Raspberries, Weetabix Weetabix. Almoço: Peanut Butter, Apples, Cathedral City Cheddar Cheese, Water, Boiled Egg, Tesco Lightly Salted Rice Cake. Jantar: Baked or Grilled Fish, Water, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: Millie's Cookies Double Chocolate Cookie. mais...
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Ganhando 0,5 kg por Semana
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