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Whoo hoo! Another pound lost, and nearing my next mini-goal in this new WOE lifestyle.
Even better, my hubby has now started the Atkins WOE, so we can work together toward living healthier lives.
Blood Pressure
AM reading: 92 over 66
PM reading: 100 over 62
Pulse (Resting Heart Rate)
AM reading: 72
PM reading: 55
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83,3 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
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854 kcal
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Gord: 53,09g | Prot: 66,89g | Carbs: 42,09g.
Café da Manhã: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Almoço: Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Lanches/Outros: Whipped Cream (Pressurized). mais...
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2728 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 5 horas, Dormir - 8 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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 Comentários
Congrats on the loss and on you and your husband having a healthy lifestyle together!! That is awesome!
17 fev 11 por membro: doozy65
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Thanks, Doozy. There's something to that thing they say about have a partner when dieting or exercising. It's great that we can talk about the ups and downs. He's a better cook than I am, too, so now that he's joined me, there's a lot of great experimentation going on in the kitchen! Even grocery shopping is fun...with us searching for low carb alternatives. :)
28 fev 11 por membro: bcbloyd
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Histórico de Peso de bcbloyd
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