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This weigh-in is off a bit. I forgot to weigh before breakfast. Yesterday wasn't great, either, because I didn't feel like working out.
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85,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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3303 kcal
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Gord: 149,94g | Prot: 186,70g | Carbs: 297,08g.
Café da Manhã: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Almoço: Hart Orange Chicken, White Rice. Jantar: Apple Pecan Chicken Salad (Half-Size), Wendy's Applewood Smoked Bacon (option for Dave's burgers), Wendy's 1/2 lb Double with Cheese. Lanches/Outros: Kroger Jelly Beans, Chocolate Caramel Delight, Kroger Salted Mixed Nuts with Peanuts. mais...
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2937 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 20 minutos, Descansar - 8 horas e 25 minutos, Basquetebol - 45 minutos. mais...
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Ganhando 3,8 kg por Semana
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