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I gained 5 lbs. but am now back down the 5lbs.VERY irratated.The first 20lbs was easy to shed.But I seem to have reached a plateau.That makes it harder to stay true to the diet.But I will stick to.Am also trying to increase my times to the gym.Daughter keeps me motivated by suggesting the gym and coming with me.Still just walking 2 miles and/or stationary bike 20 minutes.I have noticed improvement on my endurence but need to accelerate it.Its hard going from completely inactive back to running.Hoping to start running 1-2 miles by end of March.AT LEAST :) I do feel better,even if the scale isn't saying it,my clothes are fitting better and my face doesnt look so bloated (small steps small steps)
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108,9 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 45,4 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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