|
Doing well over here! Not overdoing myself in patio drinks or late ice cream at the shop next block. Not reporting what I eat, but it feels like I'm doing well! I'll try and write down a bit more what I eat, that helps me find the "leaks in my game" i.e. where I feel like I eat ok, but in fact I don't. And make that whole process keep going the right way!
Enjoy summer FatSecrets, and do not be too harsh on yourself!
aBitFat
|
88,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1679 kcal
|
Gord: 48,34g | Prot: 64,93g | Carbs: 220,61g.
Café da Manhã: Decaffeinated Coffee. Almoço: President's Choice Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar, Cerises Bing, Carottes, Oeuf Dur. Jantar: Chapman's Ice Cream Sandwich, White Table Wine, Chicken Breast, Bell Peppers, Mushrooms, White Sauce, Spaghetti. Lanches/Outros: 2% Fat Milk, Sugar, Coffee (Instant Powder). mais...
|
|
3227 kcal
|
Exercício:
Correr - 10/kph - 32 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 3 minutos, Banho Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
|
Perdendo 0,2 kg por Semana
|