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2400 5:00
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88,6 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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2362 kcal
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Gord: 67,40g | Prot: 196,46g | Carbs: 254,06g.
Café da Manhã: مراعي جبنة فيتا قليلة الدسم, أرض الطبيعة سكر عزيز (سكر القصب الكامل), ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, Egg Yolk, Date, مخبز التنور الصحي خبز الشعير. Almoço: Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Jantar: Banana, Walnuts, Unroasted Almonds, Cashew Nuts, Pistachio Nuts, Almarai Fresh Yogurt. Lanches/Outros: Raisins (Seedless), Mars Mars, Hulled Sunflower Seeds. mais...
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Ganhando 1,4 kg por Semana
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Histórico de Peso de AhmedFit
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