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I dropped again. I'm still headed in the right direction, and I'm surprised I lost as much as I did. This loss probably has more to do with Monday's deficit than yesterday's, though. Today's focus is to curb the snacking. I have a lot to do, so good fuel is going to be key.
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84,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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2732 kcal
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Gord: 75,93g | Prot: 176,07g | Carbs: 348,36g.
Café da Manhã: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Almoço: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Jantar: Kirkland Signature Meat Lasagna. Lanches/Outros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Honey Nut Bitz, Honey Roasted Peanuts. mais...
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3485 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora e 10 minutos, Calistenia (Pesada, p.e. Flexões) - 40 minutos, Descansar - 8 horas e 20 minutos, Dormir - 5 horas, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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