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Dropped again, probably due to the very good deficit, but it could also be an entirely fluid situation :).
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84,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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2842 kcal
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Gord: 116,31g | Prot: 178,62g | Carbs: 265,57g.
Café da Manhã: Private Selection Mesquite Smoked Turkey Breast, Hormel Turkey Pepperoni, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Almoço: Shoulder Pork Roast, Birds Eye Steamfresh Edamame in The Pod, White Rice. Jantar: Colorado Proud 2% Reduced Fat Milk, Kirkland Signature Meat Lasagna. Lanches/Outros: The Father's Table Fudge Brownie Cheesecake, Kroger Honey Nut Bitz, Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger Jelly Beans, Honey Roasted Peanuts. mais...
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2918 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 9 horas e 30 minutos, Basquetebol - 1 hora. mais...
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Perdendo 1,3 kg por Semana
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