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Feel emotionally like a wreck, and had no dinner due to that yesterday. And all the water held in my body "evaporated" through my eyes :) And this has resulted in -1kg today.
Thanks everybody for the support yesterday! It does feel encouraging!
Have a good luck and nice day!
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75,4 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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963 kcal
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Gord: 19,06g | Prot: 121,10g | Carbs: 95,79g.
Café da Manhã: Milk (1% Lowfat with Added Vitamin A), Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Argo Corn Starch, Oat Bran. Almoço: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Knox Gelatine, Meijer Low Fat Small Curd Cottage Cheese, Coffee with Cream and Sugar, Cherry Tomatoes, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Argo Corn Starch, Oat Bran. Jantar: Cucumber (Peeled), Chobani 0% Plain Greek Yogurt (8 oz), Extra Virgin Olive Oil, Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lanches/Outros: Chewing Gum (Sugarless), Tea (Brewed). mais...
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2812 kcal
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Exercício:
Badminton - 1 hora, Musculação (Moderado) - 25 minutos, Máquina de Exercício (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 7 horas, Descansar - 13 horas e 30 minutos. mais...
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Perdendo 7,7 kg por Semana
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