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Bangun tidur langsung nimbang deg deg an Krn semalam makan di luar. lega rasanya 🥰🥰
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66,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1025 kcal
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Gord: 37,42g | Prot: 64,26g | Carbs: 114,35g.
Café da Manhã: Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Potato (with or Without Peel), Cooked Broccoli (Fat Not Added in Cooking), Sinti Bumbu Pecel, Firm Silken Tofu, Siomay. Almoço: Boiled Potato, Sunco Minyak Goreng, Red Kidney Beans (with Salt, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Tomatoes, Carrots, Avocado, Chicken Breast (Skin Not Eaten). Jantar: B.J. Bawang Merah Goreng, Sunco Minyak Goreng, Firm Silken Tofu, Shirataki Mie Basah Matang, Chinese Cabbage (Bok-Choy, Pak-Choi), So Good Bakso Sapi, Minced Garlic. Lanches/Outros: Siomay, Longans , Avocado, Papayas, Pineapple. mais...
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Perdendo 2,1 kg por Semana
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