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Went over again on calories yesterday & today.
Yesterday my eating got out of control when I got anxious about people not getting along. It was late. I ate the calzone & went to bed.
Today it was when I frantically worried that I would not be able to do the right thing regarding my job. I could have kept eating, but I stopped.
I was approaching physical & psychological satisfaction from the binge, and it helped to stop & recognize that I was freaking out about not doing enough, instead of celebrating what I had taken the initiative to do!
This overeating stuff is deep in my head. I am working to uproot these hardwired pathways!
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82,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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2823 kcal
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Gord: 110,28g | Prot: 101,94g | Carbs: 362,47g.
Café da Manhã: Egg Roll with Beef and/or Pork, Nabisco Honey Maid Graham Crackers, Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Moe's Southwest Grill Flour Tortilla (12-Inch), P.F. Chang's Mu Shu Chicken, P.F. Chang's Mu Shu Pancake, Pei Wei Fortune Cookie, Cupcake with Icing, P.F. Chang's Wonton Soup (Bowl), Lindt Lindor Truffle Balls, Apples , Millville Sweet & Salty Nut with Almonds Granola Bar. Almoço: Golden Bowl Fortune Cookie, P.F. Chang's Mu Shu Chicken, Lay's Barbecue Potato Chips (1.5 oz), Snyder's of Hanover Mini Pretzels, Great Value Milk Chocolate Flavored Melting Wafers, Wonka Nerd Rope. mais...
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2090 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 9 horas. mais...
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peso estável
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