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Bangun tidur nimbang, jarumnya gerak dikit , horee....turun dikit. 😘😘
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66,8 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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1052 kcal
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Gord: 47,70g | Prot: 67,03g | Carbs: 95,51g.
Café da Manhã: Pineapple, Avocado, Shiitake Mushrooms (Without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, ABC Kecap Asin, Shirataki Mie Basah Matang, Dried Seaweed, Carrots, Boiled Egg. Almoço: Longans , Red Kidney Beans (with Salt, Cooked, Boiled) , Sunco Minyak Goreng, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Tomatoes, Carrots, Avocado, Fresh Lemon Juice. Jantar: French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat) . mais...
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Perdendo 1,4 kg por Semana
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