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not gonna make any excuses... i was lazy. and i suck. ;P ...no but really its hard to find time with a newborn. i just need to make some small adjustments to fit excercise in my life again. i can do it!
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92,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: Razoavelmente Bem.
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1681 kcal
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Gord: 54,80g | Prot: 101,69g | Carbs: 192,02g.
Café da Manhã: Light Butter, health nut bread, egg whies scrambled, hot chocolate swiss miss. Almoço: milk , virginia ham , colby jack cheese, miracle whip, health nut bread. Jantar: diet pepsi, romeos pepperoni pizza. Lanches/Outros: coffee, sugar. mais...
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peso estável
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