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Tried OMAD only 1 week. No difference in weight loss from the usual. I had cravings around my lunch time almost every day. So eating at a certain time just because it is time whether or not you are really hungry is definitely a thing. Since I rarely have breakfast, I didn't expect it to be difficult to do without lunch. Another interesting point for me was that I slightly overate dinner every day instead of every now and then. I suppose something in my brain thought I needed to make up for not having breakfast/lunch/brunch. Weird. I may try OMAD again at another time. Just happy I tried it and was able to do it at all.
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70,0 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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1470 kcal
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Gord: 94,00g | Prot: 82,00g | Carbs: 76,00g.
Café da Manhã: Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almoço: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Jantar: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Lanches/Outros: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. mais...
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Ganhando 3,8 kg por Semana
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