|
O...k... seems like I forgot about FS for almost a full month. Well, as we can see, I managed to be good, still run 3-4 times a week. Did my first half marathon to life a couple weeks ago, was very proud of myself and today, ran 20 km on trails (which is a totally different kind of animal from jogging on pavement)! Lately, I've been trying to go easy on sweets and sugar, but not reporting it here always feels like I can have a bit of sugar. And as I don't record it, I have the feeling that sometimes, it's a little more than just a bit. So for the next couple weeks (not going insane, I know that summer vacay are just around the corner), I'll try and record as much as I can in order to have the best habits going on a few weeks off (and obviously, I'll neglect the reporting)! have a great summer FatSecreters, and keep keeping on!
aBitFat
|
88,7 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1264 kcal
|
Gord: 64,76g | Prot: 60,55g | Carbs: 116,69g.
Café da Manhã: Café. Jantar: Poivrons, Tomates Cerises, Filet Mignon de Porc, Salade César avec Romaine. Lanches/Outros: Clif Bar White Chocolate Macadamia Nut, GU Energy Gel, Kingsey Tortillon, Kraft Beurre d'arachide Croquant. mais...
|
|
3841 kcal
|
Exercício:
Alongar (Yoga) - 20 minutos, Roçada do Gramado - 20 minutos, Correr (Jogging) - 8/kph - 2 horas e 19 minutos, Descansar - 13 horas e 1 minuto, Dormir - 8 horas. mais...
|
Perdendo 0,2 kg por Semana
|