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Shockeeeddd my weight has gone down since last weigh in. I think it’s loss in muscle mass Bc I’ve been eating all the bad things and not tracking. Also I just feel bleh. Have a trip coming up in 2 weeks so I’m focusing on no/very low carbs until then. Bathing suit time!
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87,7 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 16,0 kg.
Dieta seguida: Razoavelmente Bem.
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1233 kcal
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Gord: 89,33g | Prot: 77,65g | Carbs: 80,49g.
Café da Manhã: Starbucks Espresso Shot, Dunkin' Donuts Coffee with Cream. Almoço: Kroger Fully Cooked Bacon, Whole Foods Market Traditional Guacamole, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots . Jantar: Land O'Lakes Whipped Butter Salted, Birds Eye Riced Cauliflower , Lawry's Buffalo BBQ Marinade, Wal-Mart Top Sirloin Steak. Lanches/Outros: BelGioioso Fresh Mozzarella Cheese, Smart Baking Company SmartCake. mais...
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Perdendo 0,1 kg por Semana
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