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Got my macros in, not great, but okay. Small calorie deficit. Weight holding steady. Waistline creeping back up a bit. I need to step up the exercise/weightlifting.
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85,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,0 kg.
Dieta seguida: Razoavelmente Bem.
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3447 kcal
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Gord: 125,72g | Prot: 189,67g | Carbs: 382,46g.
Café da Manhã: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Almoço: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Jantar: King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Sweet Tomatoes Wild Blue Blueberry Muffin, Nabisco Premium Soup & Oyster Crackers, Borden Shredded Cheddar Cheese, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Wonton Chicken Happiness. Lanches/Outros: Kroger Jelly Beans, Honey Roasted Peanuts. mais...
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3041 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Trabalho Doméstico - 4 horas, Fazer Compras - 1 hora, Dirigir - 2 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas e 35 minutos. mais...
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peso estável
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