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I did pretty good yesterday, on my macros. Not sure if the loss is just correction (for my guesstimate yesterday) or just fluctuation. Right now, I'm right on my 7-day and 28-day averages.
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85,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,0 kg.
Dieta seguida: Razoavelmente Bem.
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2802 kcal
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Gord: 99,56g | Prot: 177,79g | Carbs: 295,25g.
Café da Manhã: Great Value Frozen Sweet Peas, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk. Almoço: Jell-O Sugar Free Strawberry Banana Gelatin. Jantar: Pace Picante Medium Salsa, Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, Kroger Self-Rising Crust Pepperoni Pizza. Lanches/Outros: Honey Roasted Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
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3093 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 45 minutos, Descansar - 8 horas e 55 minutos, Basquetebol - 50 minutos. mais...
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Perdendo 1,3 kg por Semana
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