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Still no soda, drinking water alot! Writing down everything I eat for the most part.
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136,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 52,1 kg.
Dieta seguida: Razoavelmente Bem.
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1500 kcal
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Gord: 49,37g | Prot: 71,61g | Carbs: 198,57g.
Café da Manhã: Kroger Carbmaster Banana Cream Pie, any Banana small 6"-7". Almoço: Great Lakes Cheese Sharp Cheddar Cheese, Swiss Cheese, Van de Kamp's Wheat Hamburger Buns, Land O' Frost Black Forest Ham, Pears. Jantar: Baked Potato Stuffed with Cheese (Peel Eaten), Sara Lee Classic Dinner Rolls, Harris Ranch Beef Tri Tip Seasoned Sirloin Au Jus. Lanches/Outros: Starbucks Refreshers Strawberry Lemonade, Water (Bottled). mais...
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Perdendo 0,8 kg por Semana
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