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Well weight spiked during the week...but then this morning I was back to the same weight. Hopefully this weekend I stay on track and get that to continue down.
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110,7 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Fraco.
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629 kcal
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Gord: 36,60g | Prot: 39,95g | Carbs: 33,79g.
Café da Manhã: Butter, Whole Wheat Bread, Essential Everyday Sliced American Cheese, John Morrell Diced Ham, Egg, Water. mais...
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3054 kcal
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Exercício:
Descansar - 10 horas, Dormir - 8 horas, Trabalho de Escritório - 5 horas e 10 minutos, Dirigir - 50 minutos. mais...
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peso estável
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 Comentários
You go girl!. Look at how far you've come already! Fantastic.
24 jan 14 por membro: Lynn1958
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I agree with Lynn. You have come so far. Something I have discovered is Chai powder. I mix it with my chocolate Muscle Milk and it fills me up. It expands. bought it at Sprouts, a grocery store in Scottsdale but any health food section would have it. I freeze my glasses and put the cold muscle milk in them. Yummy. Keep up the good work
25 jan 14 por membro: CondoDweller
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You're doing great K! As long as you're trying you're succeeding, no matter what the scale says. Keep up the good work! :)
25 jan 14 por membro: GLAMMER
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Histórico de Peso de kmunson
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