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So.....! My Sunday a.m. weigh in was up, what with starting to feel better and so, pigging out, but.......since this IS our Victoria Day wknd. I figure I can slide in the side door with Monday's starting number of 180.6! Then, after 2 walkabouts, an afternoon of doing flowerbed work for the Honey Do List, and doing lunch and dinner, ending my day at 179.6 ------ I should be happy. And I am, but no being careless now, or I'll slip back again and push my July 1st goal of 170 out of reach. I must say though that I am very blessed to have a wife that is 100% helpful to me, both in shopping and mealtime offerings. She makes it much easier to accomplish these goals.
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82,0 kg
Perdidos até agora: 26,9 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1581 kcal
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Gord: 58,69g | Prot: 76,68g | Carbs: 177,05g.
Café da Manhã: Blueberries . Almoço: Danone Oikos 0% Greek Yogurt, Quaker Oatmeal, Apples , Bruschetta. Jantar: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Asparagus (from Fresh), Grilled Chicken, Iogo Plain Greek Yoghurt 0%, Blueberries . Lanches/Outros: Pinot Blanc Wine , Suzie's Whole Grain Thin Cakes, Gala Apples, Chapman's Vanilla Super Sandwich. mais...
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Perdendo 7,3 kg por Semana
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