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I'm starting to feel really hungry when I start eating now.
I've had 1 snakeaccident on Saturday i ate a huge meal at dinner time and a few home cooked sausage rolls.
I did a 20min hit on my spin bike and sprinting for 20min hit
and weight lost 0.6 kg of fat down not far from goal weight now and might have to go down another pant size soon.
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78 kg
Perdidos até agora: 13 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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2139 kcal
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Gord: 101,46g | Prot: 191,64g | Carbs: 124,39g.
Café da Manhã: Venison Mince, Bananas, Honey, Fresh Lemon Juice, Spinach, Mutant MCT OIL, Berries. Chá da Manhã: Bananas. Almoço: Countdown Peanuts & Raisins, Cooked Green String Beans (from Fresh), Venison Mince, Kumara. Lanche da Tarde: Sealord Tuna in Oil, Avocado. Jantar: Coffee with Milk, Egg, Venison Mince. mais...
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257 kcal
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Exercício:
press ups - 2 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Samsung Health - 23 horas e 18 minutos. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
Go you!! With all the exercise you are doing, there is a lot of calorie burning happening! Fantastic effort so far. Keep it going
25 mai 21 por membro: Ko grey guy ahau
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“snacksident” I love it 😂
26 mai 21 por membro: -an-na-
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Thanks for the encouragement guys it's a hard road to stay disciplined
26 mai 21 por membro: Ralphy mcleay
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Histórico de Peso de Ralphy mcleay
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