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Well, today marks day 1 of month 2 on this diet, and to date I've lost a total of 15 lbs...13 of which I dropped in the first 2 weeks. The second 2 weeks has obviously gone a lot slower, but progress is still being made.
So, overall, I'm pleased with this Atkins WOE, and plan to stick with it for the long haul.
PS. I got a very pleasant surprise from my hubby and son. Valentine's Day cards, a teddy bear hugging a vase with red roses, and a gift certificate to my favorite spa/salon. Since I have to work on the actual holiday, they surprised me by celebrating early. Yep, today is a very good day. :)
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83,9 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1099 kcal
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Gord: 66,50g | Prot: 77,81g | Carbs: 47,87g.
Café da Manhã: Low Carb Milk, Egg Whites, Hellmann's Real Mayo, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked). Almoço: Coke Zero (can), Pepper, Garlic Salt, Hidden Valley Ranch Dressing, Spicy Brown Mustard, American Cheese, Deli Fresh Turkey, Baby Spinach, Boiled Egg, OLE Spinach & Herb Tortilla. Jantar: Water, Deli Roast Beef, Iceberg Lettuce, Spicy Brown Mustard, Real Mayonnaise, OLE Spinach & Herb Tortilla. Lanches/Outros: Carb Smart Fudge Bar. mais...
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2448 kcal
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Exercício:
Máquina de Exercício (Moderado) - 5 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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