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I had a great deficit again, but too many (much?) carbs. I didn't gain much, though, so that's cool. I am again below my 28-day average, which is good. Today hasn't been a good day, though, so I expect to gain some back.
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84,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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2587 kcal
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Gord: 72,35g | Prot: 161,20g | Carbs: 300,90g.
Café da Manhã: Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk. Jantar: Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, King Soopers Bolillo White Rolls, Kirkland Signature Chicken Alfredo. Lanches/Outros: Enstrom's Dark Chocolate Almond Toffee, Minute Maid 100% Orange Juice, Minute Maid Soft Frozen Lemonade, Seagram's 7 Whiskey, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
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2927 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 36 minutos, Descansar - 9 horas e 34 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 0,6 kg por Semana
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