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Doing well with the diet still. I do have popcorn, though... I just love it so much! But my husband said last night that he has really noticed a difference in me- that I am tons more active than I ever have been! I think nothing of riding my bike, walking the dogs, working on the yard. And I'm not tired all the time!
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97,0 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1555 kcal
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Gord: 74,19g | Prot: 100,15g | Carbs: 131,41g.
Café da Manhã: light vanilla soy milk, rice chex. Almoço: lean ground beef, tomatoes, Corn on the Cob, Dry Roasted Peanuts (with Salt), avacado. Jantar: extra virgin olive oil, good seasonings italian dressing, avacado, snapper fillet, onion, tomato, CARROTS, GREEN LEAF LETTUCE. Lanches/Outros: quaker smart snack, orange. mais...
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3467 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora e 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Dirigir - 30 minutos, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 7 horas e 40 minutos. mais...
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Perdendo 1,4 kg por Semana
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