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Starting again for 2014.
Starting weight at Jan 1 99.9 so I'm happy to see it's changing for the better.
Have been in Melbourne now for a year and hopefully will continue to lose weight and make positive changes to my fitness and body size :)
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97,8 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 32,8 kg.
Dieta seguida: Razoavelmente Bem.
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2022 kcal
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Gord: 76,02g | Prot: 77,14g | Carbs: 241,09g.
Almoço: Bakers Delight Chocolate Croissant, Coles Orange E Mango Fruit Drink, Vanilla Yoghurt (Lowfat), Toasted White Bread, Fried Egg, Tomatoes. Jantar: Aussie Bodies Mini Protein Cookies & Cream, Systemax High Protein Low Carb Gluten Free Bar. Lanches/Outros: Coles Orange E Mango Fruit Drink, Peckish Plain Rice Cracker, Coles Basil Pesto, Vanilla Yoghurt (Lowfat). mais...
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3183 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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