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Almost forgot. Another drop, fluid once again. This is probably lower than my "true" weight. 7-day average is 187.6, 28-day is 187.5.
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84,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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2871 kcal
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Gord: 106,92g | Prot: 181,09g | Carbs: 295,56g.
Café da Manhã: Pace Picante Medium Salsa, Private Selection Black Forest Ham, Hormel Turkey Pepperoni, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas. Almoço: Qdoba Mexican Grill Grilled Chicken Quesadilla. Jantar: Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Colorado Proud 2% Reduced Fat Milk, Whole Wheat Spaghetti, Rosina Italian Style Meatballs, Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Lanches/Outros: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. mais...
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2976 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 3 minutos, Fazer Compras - 30 minutos, Trabalho Doméstico - 1 hora, Skating - 16/kph - 2 horas, Descansar - 12 horas e 27 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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