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Defisit kalori 3bulan
Selama ramadhan sempet off ngitung kalori
Kemarin baru sehari mulai back on track, karena naik 2kg setelah lebaran.
Hari ini langsung turun lagi ke angka yang semula😂
Antara kaget sama; asli canggih banget power of udah terbiasa defisit kalori, jadi gak pernah takut kalo ada event makan banyak. Yuk semangat yuk🥰
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50 kg
Perdidos até agora: 12 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1435 kcal
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Gord: 60,99g | Prot: 82,71g | Carbs: 126,38g.
Café da Manhã: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Potato Croquettes, Boiled Egg, Holland Bakery Lemper Ayam, Mayora Astor, Roasted Salted Cashew Nuts. Almoço: Tempeh , Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Jantar: Starbucks Iced Caffe Latte (Grande), Nugteta Dimsum Jamur. Lanches/Outros: Kopi Luwak White Koffie, Nescafe Classic. mais...
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Perdendo 14 kg por Semana
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