Jornal de rmalimabe, 17 mai 21

My weight has been fluctuating a lot lately. It's like Im taking one step forward and two steps back😔

116,3 kg Perdidos até agora: 10,4 kg.    Ainda faltam: 26,3 kg.    Dieta seguida: Razoavelmente Bem.

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1543 kcal

Gord: 47,07g | Prot: 123,58g | Carbs: 165,63g.   Café da Manhã: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Almoço: SPAR Low Fat Milk, NPL Platinum Whey. Jantar: Lettuce, Cucumber (with Peel), Tomatoes, Knorr Creamy Sweet Chilli Salad Dressing, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. Lanches/Outros: Oranges, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar, Bakers Wheatsworth. mais...