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A frequent internal dialogue of mine is: "I have just eaten something. I want to eat a hundred more things. I hope I can find a way not to do so."
Today I realized that repetitive statement can be translated as such: "I just ate something. I feel really stressed, and my instinct is to use food to cope with these unpleasant thoughts & feelings. I hope I can figure out how to get through these moments without using food to feel better."
This means if I can develop better stress reduction & coping techniques, I will be less likely to pacify myself with food.
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82,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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2056 kcal
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Gord: 79,63g | Prot: 74,03g | Carbs: 263,26g.
Café da Manhã: Clementines , Chipotle Mexican Grill Chicken Burrito, Dairy Queen Rainbow Sprinkles, Dairy Queen Vanilla Ice Cream Cone (Small), General Mills Lucky Charms Cereal, Panda Express Chicken Egg Roll, Clementines , Onion Rings (Breaded and Fried) , Subway 6" Italian BMT, Giant Eagle Italian Wedding Soup, Fruit Smoothie Drink, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mais...
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2219 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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peso estável
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