|
Last week replaced two meals with SOLO slimming shakes. Only ate dinner ( and a bounty bar yesterday after dinner 🥲)
Just watching what I eat and always going for the healthy options is not working for me, I have to be hungry 😢
|
84,7 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1298 kcal
|
Gord: 35,55g | Prot: 94,92g | Carbs: 144,62g.
Café da Manhã: USN Protein Shake. Almoço: USN Protein Shake. Jantar: Lasagna with Meat. Lanches/Outros: Fanta Fanta Orange (Can), Cooked Broccoli, Coffee with Milk, Rivercote Black Pepper & Sea Salt Crackers . mais...
|
Perdendo 0,1 kg por Semana
|