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Looks like another correction. I was real close on most of my macros, but this result is mostly just a fluid fluctuation.
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84,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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2819 kcal
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Gord: 127,46g | Prot: 171,91g | Carbs: 236,15g.
Café da Manhã: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Almoço: Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Jantar: Red Lobster Baked Potato with Butter, Red Lobster Sides - Fresh Broccoli, Red Lobster Salmon (Full Portion). Lanches/Outros: The Father's Table Fudge Brownie Cheesecake, Kroger Jelly Beans, Honey Roasted Peanuts. mais...
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3388 kcal
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Exercício:
Fazer Compras - 1 hora, Trabalho Doméstico - 1 hora, Trabalhos Pesados - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 5,7 kg por Semana
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