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Some large fluctuations in weight .... not sure what to make of that, other than I probably need to up calories a bit to match the level of exercise
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87,2 kg
Perdidos até agora: 19 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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2457 kcal
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Gord: 65,61g | Prot: 105,91g | Carbs: 354,59g.
Café da Manhã: Pic's Peanut Butter, Country Soft Table Spread, Egg, Freya's German Sourdough Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Almoço: Wattie's Tomatoes Roast Garlic & Onion, Diamond Wholemeal Penne, Tangerines (Mandarin Oranges), Apples . Jantar: Mother Earth Natural Deluxe Nut Mix, Mainland Edam Cheese, Tomato Relish, Freya's German Sourdough Bread , Lentil Soup. Lanches/Outros: Bananas , Griffin's Gingernut, Coffee with Milk. mais...
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Perdendo 2,5 kg por Semana
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