Jornal de Selutz1984, 21 abr 09

Hello FS Buddies!! :)

Wow..
My first weigh-in! 7 lbs lost in a week! I am so excited. I can really really tell a difference in the way I look and the way my clothes are fitting. :) I am going out of town this week to help a friend with her wedding and this is just the motivation I need to keep this whole thing going strong away from home.
I ran 3 miles yesterday and IT FELT EASY. I was amazed. Thank goodness for this website. It has been such an amazing tool for inspiration and encouragement to shed those extra lbs... just what I needed. Now that I've reach my first mini-goal (5lbs lost) I just need to focus on the next one. Only three more lbs to lose before 5/2 in order to reach the second goal. I know I can do it! (Just hope my bridesmaids dress doesn't end up being TOO BIG. haha...)
I hope everyone has a fantastic day. It's definitely starting on an up-note for me.

81,2 kg Perdidos até agora: 3,2 kg.    Ainda faltam: 15,4 kg.    Dieta seguida: 100%.

---

1287 kcal

Gord: 35,38g | Prot: 38,93g | Carbs: 183,45g.   Café da Manhã: cheerios, milk. Almoço: smuckers strawberry jelly, Reduced Fat Peanut Butter, whole wheat bread. Jantar: ortega taco sauce, taco seasoning, jose cuervo margarita, tortilla chips, pork sausage, jalapeno pepper slices, tomato, onion, romaine lettuce, shells and cheese. mais...

2387 kcal

Exercício: Correr - 10/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...