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Slowly but surely, I am making progress!
Keep it up FatSecreters!
aBitFat
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89,4 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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3187 kcal
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Gord: 89,73g | Prot: 87,57g | Carbs: 443,18g.
Café da Manhã: Decaffeinated Coffee. Almoço: Heavy Cream, Pesto Sauce, Zucchini, Cherry Tomatoes, Bacon, Penne. Jantar: Mann's Sugar Snap Peas, Fresh Express Spinach, Splendido Sliced Sun-Dried Tomatoes, Thai Kitchen Coconut Milk, Unico Chick Peas, Reya Pain Naan, President's Choice Basmati Rice. Lanches/Outros: G.H. Cretors Chicago Mix Popcorn, Carnaby Sweet Gummy Worms, Gin et Tonic, Rickard's Red Beer, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. mais...
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3182 kcal
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Exercício:
Correr (Jogging) - 8/kph - 34 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 7 horas e 1 minuto, Banho Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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Perdendo 0,1 kg por Semana
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