|
I've started training for the half marathon and am enjoying the structure of the workouts. I've also been eating Mich better. not surprisingly I feel better! am reading bob greenes book, the life you want to keep me motivated.
|
85,5 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 26,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1886 kcal
|
Gord: 93,92g | Prot: 122,09g | Carbs: 154,79g.
Café da Manhã: Coffee (Brewed From Grounds), Dill Havarti Cheese, 1% Fat Milk, Double Fiber Bread, Maple Flavored Sausage Patties, Egg. Jantar: Chinese Chicken Salad (Half). Lanches/Outros: Graham Crackers (Plain or Honey, Includes Cinnamon), Lightly Salted Mixed Nuts, Free Nonfat Cottage Cheese, Free Nonfat Cottage Cheese, Blueberries, Strawberries. mais...
|
|
2293 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,9 kg por Semana
|