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Well, I guess I'm about back where I was before I left for Texas last month about this time. One pound a month isn't a fast weight loss, but at least I am not gaining a pound a month which is what I have done for quite a while now! So I'm headed in the right direction.
Learning to cook new dishes, new foods and finding out more about different spices and different ways to cook things. trying to eat better, more balanced, but do need to up the exercise more as well. That is my biggest challenge.
This morning fasting BS 121, 1 hour after eating breakfast (cherrios) was 136,
Wt 189 (lost a pound!)
no edema in feet or legs
BM-S/s
BP
The cherrios were not satisfying like the oat meal has been and didn't help my hunger at all, actually been hungry all morning, but did cook up some oatmeal for tomorrow. Eagerly awaiting Lunch time.
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85,7 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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1213 kcal
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Gord: 24,13g | Prot: 45,59g | Carbs: 221,45g.
Café da Manhã: LOW SALT CORNBREAD, cereal, apple, skim milk. Almoço: prune, sweet potato, carrots, CARROTS. Jantar: black beans. Lanches/Outros: almonds, BANANA, banana, great value liight non-fat yogurt. mais...
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2736 kcal
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Exercício:
de Pé - 1 hora, Estar Sentado - 8 horas, Trabalho de Escritório - 6 horas, Descansar - 1 hora, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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