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Well it's day 14, another 14 days and technically this should be a new healthy habit. Down a little over 10 lbs, tummy is much flatter, and jeans are fitting a bit better. Feeling good, no sugar cravings, no feeling like I am on a roller coaster throughout the day. Even keel..Don't miss the red wine, either.
Next mini goal is another 10 lbs by March 1.
One day at a time....
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82,7 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 10,1 kg.
Dieta seguida: 100%.
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1147 kcal
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Gord: 51,81g | Prot: 111,13g | Carbs: 74,75g.
Café da Manhã: Metamucil Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg. Almoço: Meat ball and sausage ragu. Jantar: Cherry Tomatoes, Broccoli, Baked or Broiled Salmon. Lanches/Outros: Quest Strawberry Cheesecake Protein Bar. mais...
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2188 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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