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Breakfast, crossFit, half mile run, then weigh in.... breakfast first was not smart lol
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87,7 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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2025 kcal
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Gord: 71,29g | Prot: 114,75g | Carbs: 199,33g.
Café da Manhã: Whole Milk, Cinderella Sultanas, Pic's Peanut Butter, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Whole Milk, Coffee. Almoço: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Jantar: Tomato Relish, Mainland Edam Cheese, Deli Sliced Ham, Freya's Lower Carb 5 Seed Bread. Lanches/Outros: Arnott's Water Crackers, DB Export 33, Coffee with Milk. mais...
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Perdendo 3,5 kg por Semana
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