|
On paper, I have decent caloric deficits over the past four days, but I have gained 5 pounds in that time. Some is probably rebound/correction, but some of it is me not eating smart. I had to eat late last night to hit my protein macro, and I snacked a lot during the day. Also, my fat intake is down considerably on these days. Not sure how that figures in here...
|
86,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2665 kcal
|
Gord: 83,00g | Prot: 193,50g | Carbs: 285,50g.
Café da Manhã: Kroger Frozen Cut Italian Green Beans, Pace Picante Medium Salsa, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Mesquite Smoked Turkey Breast. Almoço: Hormel Turkey Pepperoni, Private Selection Black Forest Ham, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Boar's Head White American Cheese. Jantar: King Soopers Bolillo White Rolls, Gulden's Spicy Brown Mustard, Campbell's Chunky Old Fashioned Vegetable Beef Soup, Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, Parkay Margarine, King Soopers Bolillo White Rolls. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
|
|
2852 kcal
|
Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 9 horas e 45 minutos, Basquetebol - 45 minutos. mais...
|
Ganhando 4,4 kg por Semana
|