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Dang!
I really do wish I could squeeze another 15 minutes out of my morning before work 'cause now these 15-minute jogs are just blasting by wayyy too fast!
- (15min)-Walked the dog.
- (26min)-Jillian Michaels - 30 Day Shred (Day 12of 30) Level-2 (Day 02 of 10).
- (01min)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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64,1 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: 100%.
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1699 kcal
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Gord: 96,26g | Prot: 84,05g | Carbs: 144,34g.
Café da Manhã: Advantage Cookies N' Creme Bar. Almoço: Builder's Max - Caramel Peanut. Lanches/Outros: Advantage Chocolate Chip Cookie Dough Bar, Cashews, Dry Roasted Hulled Sunflower Seeds, Bananas, Mandarin Oranges in Light Syrup. mais...
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peso estável
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 Comentários
Get out of bed 15 minutes earlier. Seems like the obvious solution. :)
14 jan 14 por membro: kingkeld
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I THINK THAT'S GREAT. I haven't even started exercising yet.
14 jan 14 por membro: Lizcerri
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14 jan 14 por membro: lauraab
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Wow! Thanx for all the great support! You guys rock! My dilemma is simple though. Back in August,2013, I cut my bed-time down by 15-minute intervals to see "How much is TOO much". Well, the long and the short of it is, that, between 6.5 and 7 hours rest is where I truly function best. (Stinks too, because I can remember in my younger years where 5.5 was nearly too long). Anyway, I am quite literally maxed-out when it comes rest. And I wouldn't want to jeopardize its tremendous benefits. So, I'm kinda wishin' upon star for the extra 15-minutes jogging. I REALLY LIKE the 30's I am doing on the weekend now. They pump me up on such a high that I just glide through the day. I'd love to experience that every day, right?
14 jan 14 por membro: Axevus Star
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Oh I see! I can relate. I have a similar dilemma...and hate morning exercise so that does not help ;)
15 jan 14 por membro: lauraab
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