|
I've been stress eating and drinking over my recent discovery of my imminent job loss. I even purged last night after realizing how much jimk food I ate, then ate a little more. I've got to pray the stress away.
|
100,7 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 41,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2230 kcal
|
Gord: 90,70g | Prot: 85,27g | Carbs: 288,68g.
Café da Manhã: Pineapple , Premier Nutrition High Protein Shake - Vanilla, Zoi Greek Yogurt Traditional Style Plain Yogurt, Pure Almond Milk - Unsweetened Original, Bananas. Almoço: Dried Whole Sesame Seeds , Natural Choice Smoked Deli Turkey, Broccoli , Cuties Mandarin Orange, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. Jantar: Cream Soda, Thin Crust Pizza with Meat and Vegetables. Lanches/Outros: Chocolate Chip Cookie, Safeway Cheddar & Sour Cream Chips, Part Skim Mozzarella Cheese, Gala Apples, Chocolate Covered Doughnut (Cake Type), Chocolate Covered Fruit. mais...
|
Ganhando 0,6 kg por Semana
|