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Spent all day yesterday at the Botanical Gardens. Walking for 7 hours! I slept GREAT last night! My weight was only down a bit the last couple of days... but it is still going down. I also didn't get to the gym as much as I want to last week. So I'll hit it hard next week. Still going in the right direction.
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97,8 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
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1192 kcal
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Gord: 44,64g | Prot: 74,45g | Carbs: 133,21g.
Café da Manhã: black beans, instant brown rice, 2 percent chedder cheese, tomatoes, egg, egg whites. Almoço: carrots, tomatoes, onion, lettuce, Cucumbers, italian salad dressing. Jantar: cheddar cheese, olive oil, butter, plain yogurt, sweet potato, lean ground beef, romaine heart, corn on the cob. mais...
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2670 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Fazer Compras - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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