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Slowly but surely down it goes, looking forward to being below 60 again been too long
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60,7 kg
Perdidos até agora: 7 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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900 kcal
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Gord: 29,27g | Prot: 57,34g | Carbs: 103,24g.
Almoço: Wellington's Sweet Chilli Sauce, Sweet Red Peppers, Celery, Woolworths Skinless Chicken Breast Fillets, Mexicorn Traditional Wraps, Cucumber (with Peel), Young Green Onions, Lettuce, Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados. Lanches/Outros: Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Celery, Biltong, Coffee with Milk and Sugar, Coffee with Milk and Sugar. mais...
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Perdendo 0,4 kg por Semana
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