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got a wee bit off track in the school holidays with my son, now it's time to get back on track and start losing again
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98,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 18,5 kg.
Dieta seguida: Razoavelmente Bem.
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2006 kcal
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Gord: 84,56g | Prot: 103,81g | Carbs: 212,58g.
Café da Manhã: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Almoço: Olivani Lite Margarine, Beehive Shaved Champagne Ham, Freya's Tuscan Mixed Grain. Jantar: Wattie's Kumara Chips, Carrots , Broccoli , Rump Steak. Lanches/Outros: Sanitarium Crunchy Peanut Butter, Olivani Lite Margarine, Coffee with Milk and Sugar, Meadow Fresh Boysenberry Yoghurt, Bananas , Oranges . mais...
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2482 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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