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Only 11 days off plan in April. Finally looks like I'm over the months long plateau. So encouraging noticing the dents on the sides of my stomach. The journey is such a mind game and even though it wasn't a perfect month, I feel like I won the battle. I rate my April a C+ and I'm happy with it. Best vibes to all to smash May!
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69,7 kg
Perdidos até agora: 12,9 kg.
Ainda faltam: 15,2 kg.
Dieta seguida: Razoavelmente Bem.
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560 kcal
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Gord: 27,50g | Prot: 60,00g | Carbs: 23,00g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Jantar: Marketside Whole Baby Carrots, Great Value Chuck Pot Roast. Lanches/Outros: Splenda No Calorie Sweetener, Water. mais...
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2530 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Lavar Louça - 10 minutos, Ler - 30 minutos, Cozinhar - 10 minutos, Assistir TV - 10 horas, Dormir - 8 horas, Descansar - 4 horas e 55 minutos. mais...
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Perdendo 0,6 kg por Semana
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